STRETCH
TAKE A FEW DEEP BREATHS
STRAIGHTEN YOUR POSTURE
STAND UP IF YOU’VE BEEN SAT
SIT IF YOU’VE BEEN STANDING
DRINK SOME WATER
LISTEN TO YOUR BODY
AND REMEMBER DON’T WEAR IT FOR MORE THAT 8 HOURS!!
BINDER REMINDER!
Published
STRETCH
TAKE A FEW DEEP BREATHS
STRAIGHTEN YOUR POSTURE
STAND UP IF YOU’VE BEEN SAT
SIT IF YOU’VE BEEN STANDING
DRINK SOME WATER
LISTEN TO YOUR BODY
AND REMEMBER DON’T WEAR IT FOR MORE THAT 8 HOURS!!
Astronaut bird 